2.6 mu 1 Ma Dumbbell 1 Osinthika Akhazikitsa Zolemetsa za Barbell Zokhala ndi Zida Zophunzitsira Kulemera kwa Ndodo

Ma dumbbell osinthika ndi chida chosunthika cha zida zolimbitsa thupi zomwe zimakupatsani mwayi wosinthira kulemera komwe kumafunikira pamasewera osiyanasiyana komanso masewera olimbitsa thupi.Nawa maubwino ena ogwiritsira ntchito ma dumbbell osinthika:Kupulumutsa malo: Ma dumbbell osinthika amachotsa kufunikira kosunga ma dumbbell angapo, kusunga malo pamalo ochitira masewera olimbitsa thupi. kulunjika magulu osiyanasiyana a minofu ndikukhala ndi magulu osiyanasiyana olimbitsa thupi.Zopanda mtengo: Kugula dumbbell imodzi yosinthika nthawi zambiri imakhala yotsika mtengo kusiyana ndi kugula ma dumbbells angapo. pa ma dumbbells osinthika kuti mupitirize kudzitsutsa nokha.Kupititsa patsogolo kumeneku kumathandizanso kuti mukhale ndi masewera olimbitsa thupi osiyanasiyana, kuphatikizapo kulimbitsa thupi, kulimbitsa thupi, ndi kulimbitsa thupi. zolimbitsa thupi zapakhomo: Madumbbell osinthika ndi abwino ku masewera olimbitsa thupi apanyumba, akupereka njira yolumikizirana komanso yonyamula yophunzitsira mphamvu popanda kufunikira kokonzekera masewera olimbitsa thupi. sinthani kulemera kwake mwa kungoteteza mbale zomwe mukufuna ku bar.Onetsetsani kuti mumatsatira mawonekedwe ndi njira yoyenera mukamagwiritsa ntchito ma dumbbells kuti muchepetse chiopsezo cha kuvulala ndikuwonjezera phindu la masewera olimbitsa thupi.