Mabelu a Clubbell

Ma Clubbell, omwe amadziwikanso kuti "Makalabu aku India," ndi mtundu wa zida zolimbitsa thupi zomwe zadziwika kwambiri m'zaka zaposachedwa.Poyambirira amagwiritsidwa ntchito pophunzitsidwa ndi ankhondo akale a ku Perisiya ndi ku India, ma clubbell tsopano amagwiritsidwa ntchito ndi anthu osiyanasiyana chifukwa cha ubwino wawo wambiri.

Clubbell imakhala ndi chogwirira chachitali cholemera kumapeto kulikonse.Chogwiririra, chomwe nthawi zambiri chimapangidwa ndi matabwa kapena chitsulo, chimatha kugwidwa ndi dzanja limodzi kapena awiri, malingana ndi mtundu ndi kulemera kwa clubbell.Mabelu a Clubbell amabwera mosiyanasiyana, kuyambira mapaundi angapo mpaka mapaundi 50 kapena kuposerapo.

Kugwiritsa ntchito ma clubbell pochita masewera olimbitsa thupi kungathandize kupititsa patsogolo mphamvu, kusinthasintha, kukhazikika, ndi kulimbitsa thupi kwathunthu.Chifukwa ma clubbell amafunikira kulumikizana kwakukulu kuti agwiritse ntchito bwino, angathandizenso kukonza bwino komanso kuchita bwino.

Pali masewera olimbitsa thupi osiyanasiyana omwe angathe kuchitidwa ndi ma clubbell, kuphatikizapo kusinthasintha, mabwalo, ndi makina osindikizira.Zochita izi zimatha kulunjika magulu enaake a minofu, kuphatikiza mapewa, msana, ndi pachimake, ndipo zitha kusinthidwa pazolinga zosiyanasiyana zolimbitsa thupi.

Mukamagwiritsa ntchito ma clubbell pochita masewera olimbitsa thupi, ndikofunikira kuti muyambe ndi kulemera komwe kuli koyenera kulimbitsa thupi lanu komanso kugwiritsa ntchito mawonekedwe ndi njira zoyenera kuti musavulale.Kugwira ntchito ndi mphunzitsi wovomerezeka kapena wophunzitsa kungathandize kuonetsetsa kuti mukugwiritsa ntchito njira yoyenera ndikupindula kwambiri ndi masewera anu a clubbell.

Ponseponse, ma clubbell ndi chida chosunthika komanso chothandiza kwa aliyense amene akufuna kukulitsa chizolowezi chawo cholimbitsa thupi.Kuchokera pa weightlifters kupita kwa okonda yoga, ma clubbell amatha kupereka masewera olimbitsa thupi ovuta komanso opindulitsa omwe angathandize kupititsa patsogolo mphamvu, kusinthasintha, ndi masewera onse othamanga.