Ma Dumbbell osinthika a Panyumba Madumbbell Amuna Madumbbell Aakazi
Kufotokozera:
Kusintha liwiro: sinthani kulemera kwa sekondi imodzi ndi dzanja limodzi, nthawi yomweyo pezani mphamvu zomwe mukufuna, ndikupangitsa masewera anu kukhala osangalatsa.
Kulemera kwamtundu wambiri: Kulemera kwake kumatha kusinthidwa, ndipo kukana kumatha kusinthidwa kuchokera ku 4.4lb - 44lb.Pamene msinkhu wanu wolimbitsa thupi ukukwera, mukhoza kuwonjezera mphamvu zanu pang'onopang'ono.
Mapangidwe achitetezo a mawonekedwe osinthika: kusiya maziko a dumbbell, kulemera kumatsekedwa nthawi yomweyo, ndipo chitetezo ndichokwera.
Kupanga kokongola: chitsulo chopangidwa ndi kachulukidwe kakang'ono kwambiri, makulidwe a chidutswa chimodzi chokha 1.5cm, voliyumu yaying'ono, anti-corrosion, yosagwira dzimbiri, yosavala komanso yosagwira fumbi.
Kupulumutsa malo: Mapangidwe ophatikizika amakulolani kusunga ndi kugwiritsa ntchito ma dumbbell nthawi iliyonse, kulikonse.
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