● MAPHUNZIRO OFUNIKA: Mukafuna kulimbitsa thupi lanu mosiyanasiyana, masewera olimbitsa thupi kapena kumanga thupi.
STURDY GRIP: Gwirani, pterally, Kapangidwe ka ergonomic ndi zomangamanga zolimba za sopd cast cast ndizosavuta kuzigwira, ngakhale panthawi yolimbitsa thupi kwambiri.
● PULANI Mpikisano: Zokwanira pa maphunziro oyenerera, kutumiza mphamvu ndi kusintha kwa malangizo, ma kettlebell awa amapambana mpikisano ndipo amayesedwa quapty.