Commercial Gym Crossfits Equipment Power Training Rack Power Squat Rack

chida chophunzitsira mphamvu, chomwe chimadziwikanso kuti power squat rack, ndi chida chofunikira kwambiri.Dongosolo losunthika komanso lolimbali limapatsa othamanga mwayi wochita masewera olimbitsa thupi osiyanasiyana, zomwe zimapangitsa kuti zikhale zofunikira kuwonjezera pa masewera olimbitsa thupi aliwonse kapena malo olimbitsa thupi.

Chipinda chophunzitsira mphamvu chimapangidwa kuti chithandizire katundu wolemetsa komanso kuchita masewera olimbitsa thupi osiyanasiyana, kuphatikiza ma squats, makina osindikizira mabenchi, zokoka, ndi zina zambiri.Mipiringidzo yake yosinthika ndi chitetezo zimapangitsa kuti ikhale yoyenera kwa ogwiritsa ntchito magulu onse olimbitsa thupi, kuyambira oyamba kumene kupita kwa othamanga odziwa bwino ntchito.Izi zimapangitsa kukhala ndalama zabwino kwa malo aliwonse ochitira masewera olimbitsa thupi kapena CrossFit omwe akuyang'ana kuti athandize makasitomala osiyanasiyana.

Chimodzi mwazabwino zopangira zida zophunzitsira mphamvu ndi kuthekera kwake kuthandizira mayendedwe amphamvu ndi mayendedwe amphamvu.Ndi kuwonjezera mbale zolemera ndi barbell, othamanga amatha kugwiritsa ntchito rack kuti azichita masewera olimbitsa thupi monga squats kumbuyo, squats kutsogolo, ndi makina osindikizira pamwamba.Izi zimathandiza kuti pakhale chidziwitso chokwanira komanso chogwira ntchito cha mphamvu zolimbitsa thupi zomwe zimayang'ana magulu angapo a minofu ndikulimbikitsa mphamvu zonse ndi chikhalidwe.

Kuphatikiza apo, rack yophunzitsira mphamvu nthawi zambiri imakhala ndi zowonjezera ndi zowonjezera, monga ma dip bar ndi ma J-hook osinthika, omwe amakulitsa magwiridwe antchito ake.Izi zimathandiza ogwiritsa ntchito kusintha momwe amachitira masewera olimbitsa thupi ndikutsata magulu enaake a minofu, ndikuwonjezera kusiyanasiyana komanso kusinthasintha pamaphunziro awo.

Malinga ndi bizinesi, kuyika ndalama pabwalo lophunzitsira magetsi kumalo ochitira masewera olimbitsa thupi kapena malo a CrossFit kumatha kukopa makasitomala ambiri ndikukweza maphunziro onse.Sikuti zimangothandizira othamanga amphamvu kwambiri, komanso zimaperekanso nsanja yotetezeka komanso yothandiza kwa oyamba kumene kuti akulitse mphamvu zawo ndi kulimba.

Pomaliza, choyikapo chophunzitsira mphamvu ndi chida chofunikira kwambiri chophunzitsira mphamvu zama masewera olimbitsa thupi ndi malo a CrossFit.Kusinthasintha kwake, mawonekedwe achitetezo, komanso kuthekera kothandizira masewera olimbitsa thupi ambiri kumapangitsa kuti ikhale ndalama zogulira malo aliwonse olimbitsa thupi omwe akuyang'ana kuti apereke chidziwitso chokwanira komanso chothandiza champhamvu kwa mamembala ake.