Ngakhale kuti anthu wamba akhoza kukhala ndi chithunzi m'maganizo cha opha anthu akuponya mabelu awo pansi ndi phokoso lalikulu, chowonadi sichikhala chojambula.Onyamula zolemera mu Olimpiki ndi omwe akufuna kukhala iwo ayenera kusamalira bwino zida zawo ndi zida zawo kuposa pamenepo, ngakhale atakhala kuti akutsitsa kulemera kwakukulu kuchokera kutalika kwa phewa.
Palibe amene akufuna kusintha zida zawo kapena malo ochitira masewera olimbitsa thupi nthawi zonse.Mabampu ndi zida zina zolimba zimatha kuteteza malo ochitira masewera olimbitsa thupi ndi zida zake kuti zisawonongeke, ngakhale wonyamula zolemera amayenera kubweza chifukwa choyesa.
Chonde pitilizani kuwerenga kuti mudziwe zonse zomwe mungafune kudziwa zokhudza mbale zazikulu, kuyambira momwe zilili mpaka momwe mungasankhire mbale yabwino kwambiri.
Kodi Bumper Plate ndi chiyani?
Mabampu mbale ndi mbale zolemera zomangidwa ndi mphira wotalika kwambiri, wokhalitsa.Amakhala ndi ma barbell a 2-inch (5-cm) ndipo nthawi zambiri amakhala ndi chitsulo mkati, ngakhale Mabaibulo ena amagwiritsa ntchito mkuwa.Amapangidwa kuti atenge kumenya, kuwapanga kukhala oyenera kwa oyamba kumene komanso ochita bwino.
Mitundu yolemera mbale pachoyikapo
Ndiwoyenera kukweza ma Olympic, zida zokweza mphamvu, CrossFit, aliyense yemwe ali ndi masewera olimbitsa thupi a garage, kapena omwe akufuna kukweza (popanda chowonera).
Ngakhale ndizokwera mtengo pang'ono kuposa mbale zachitsulo zoponyedwa zonse, zili ndi zabwino zina poteteza pansi pa nyumba yanu kapena malo ochitira masewera olimbitsa thupi komanso kukhala ndi phokoso lochepa.
Mabampu amabampu amatsitsa phokoso kwambiri poyerekeza ndi mbale zachitsulo kapena zitsulo zolemera, zomwe zimakupatsani chidaliro pakukweza kwanu kwina.Ma mbale olemetsa olimba awa amatha kuponyedwa, kuponyedwa, kapena kugwetsedwa momwe mukufunira, malinga ngati malo anu atha kupirira.
Kodi Bumper Plate Imagwira Ntchito Motani?
Kukweza zitsulo za Olimpiki kumapindula kwambiri ndi mbale zazikulu.Amakhala ofala pakati pa okonda CrossFit komanso onyamula zolemera ampikisano chifukwa chopanga mphira wandiweyani.Amayamwa mphamvu akatsika kuchokera pamtunda, ndikuteteza pansi, zida zanu, komanso, mabelu anu a Olimpiki.
Othamanga omwe amachita masewera olimbitsa thupi omwe amangogwiritsa ntchito mphamvu amakonda ma bumpers chifukwa ndi otetezeka kutsika mukakwera.
Munthu wanyamula mbale yakuda
Momwemonso, ma bumpers ndi othandiza kwambiri kwa oyamba kumene omwe amafunika kubweza kuchokera kumtunda ndikudziwa kuti akhoza kulola kuti mipiringidzo yolemera igwe pansi.Oyamba adzapindulanso ndi kuthekera kochepetsera kulemera kwa bar popanda njira yoperekera nsembe.
Zitsulo zachitsulo ndizomwe zimawonedwa m'malo ambiri ochitira masewera olimbitsa thupi, ndipo ndichifukwa chake Charles Gaines adapanga mawu oti "Pumping Iron" kutanthauza kukweza zolemera.
Amagwiritsidwa ntchito pazinthu zambiri zomanga thupi komanso zokweza mphamvu ndipo amapangidwa pongotsanulira chitsulo chosungunuka mu chida chozungulira chozungulira.
Zovala zachitsulo zimapangidwira onyamula omwe samatsitsa ma barbell awo kuchokera kutalika kwambiri.Kugwetsa zitsulo kumakhala phokoso kwambiri ndipo kumatha kuphwanya mbale, mabelu, kapena pansi.Zotsatira zake, malo ochitira masewera olimbitsa thupi ambiri amasankha mbale zazikulu kuposa zitsulo.
Ngakhale kuti mbale zonse zili ndi ubwino ndi zovuta zake, nthawi zambiri zimakhala zopindulitsa kukhala ndi mwayi wochita masewera olimbitsa thupi osiyanasiyana.Komabe, kaya mukuyang'ana imodzi kapena ina yochitira masewera olimbitsa thupi kunyumba kwanu kapena ntchito zamalonda, mbale zokulirapo nthawi zambiri zimakhala zabwino kwambiri chifukwa cha moyo wautali, chitetezo, komanso magwiridwe antchito.
Mbiri Yachidule ya Mabala a Bumper
Malinga ndi Harvey Newton, mphunzitsi wonyamulira masikelo ku Olympics USA mu 1984, opanga anayamba kubweretsa mbale zonyamula mphira mu 1960s.Posakhalitsa, kusakanikirana kwazitsulo ndi mbale zokhala ndi mphira zokhala ndi mphira zinayamba kuonekera m'mipikisano yapadziko lonse yokweza zitsulo.
Panali zovuta zina ndikupeza kapangidwe koyenera, monga mbale zina zazikulu zimalekanitsidwa pamipikisano.Kupaka mphira kunathandiza kuzindikira kulemera kwa mbale, zomwe zimapangitsa kuti pakhale ndondomeko yolembera mitundu yomwe ilipo lero.
Pamene CrossFit inakhazikitsidwa mu 2000, mbale yaikulu inali mbale yosankhidwa pazifukwa zomveka.Bamper mbale imapereka chidaliro chowonjezereka ndi chitetezo pakukweza ngati kuyeretsa ndi kugwedezeka, kuthyola, squat pamwamba, ndi zina pamene chitsulo chachitsulo sichingakwanire.Kutaya zitsulo pansi mobwerezabwereza kukhoza kukhala koipa kwa mbalezo, zotchinga zotchinga, ndipo makamaka pansi.
Kodi Pali Kusiyana Kotani Pakati pa Ma Bumper Plates ndi Competition Plates?
IWF (International Weightlifting Federation) ndi bungwe loyang'anira mipikisano yokweza zitsulo.Zida zonse ziyenera kutsata zofunikira zapadziko lonse lapansi komanso zofotokozedweratu pochita chochitika chovomerezeka, chopikisana chokweza masikelo.Zomwezo ndi zabwino kwambiri pampikisano, koma sizikutanthauza kalikonse ku masewera olimbitsa thupi anu.
Izi zikusonyeza kuti mbale zophunzitsira zidzakhala zabwino kwa 99 peresenti ya ife.Zimakhala zolimba, ndipo onyamula mpikisano ambiri amaphunzitsa nawo.Akatswiri amalangiza kusunga ndalama ndikugula mtundu wophunzitsira pogula mbale zazikulu.
Kodi pali kusiyana kotani?Ma mbale amapangidwa mogwirizana ndi zofunikira za IWF.Madiameters, kukula kwa kolala, ndi kulemera kwake zonse zikuphatikizidwa.Chachiwiri, IWF iyenera kutsimikizira zolemera.
Ma mbale ophunzitsira okhazikika opangidwa ndi kampani yodziwika bwino amakwaniritsa zambiri mwazofunikira.Tilowa muzinthu zina ndi zosintha zina, koma mbale zophunzitsira ndizomwe mungafune pa masewera olimbitsa thupi a garage.
Ndi Ma Bumper Plates Otani?
Mukamagula mabamper plates, mutha kukumana ndi zolemetsa zotsatirazi:
Urethane kapena mphira - mbale zolemera zophimbidwa ndi chophimba chopyapyala cha rabara
Chitsulo chachitsulo - Chozungulira chachitsulo kapena chachitsulo chokutidwa ndi zipangizo zina.
Ma mbale a Hi-temp bumper - Otsika mtengo komanso opangidwa kuchokera ku zinthu zomwe zingagwiritsidwenso ntchito
Mabampa onyamula zitsulo za Olimpiki amapangidwira ma bumper opikisana okha.
Ma mbale aukadaulo - Kulemera kochepa komanso kosafuna kugwetsedwa, kumagwiritsidwa ntchito pophunzitsa.
Momwe Mungagwiritsire Ntchito Bumper Plate
Mabamper mbale ndi abwino kwa masewera olimbitsa thupi kuphatikiza kuthyola, kuyeretsa ndi kugwedezeka, komanso kupha anthu, koma onyamula amathanso kuwagwiritsa ntchito ngati makina osindikizira mabenchi ndi ma squats.
Mtsikana akuchita squat ndi mbale zolemetsa
Mabampu amapangidwa kuti azidumpha pang'ono, koma osati kwambiri.Kotero iwo sakupita kuwuluka kudutsa malo ochitira masewera olimbitsa thupi.Atha kugwiritsidwa ntchito ngati mbale ina iliyonse yolemetsa koma amatha kugwetsedwa ndikuwonongeka pang'ono.
Ndani Ayenera Kugwiritsa Ntchito Mabampa Plate?
Zolemera
Mufunika mbale zokulirapo ngakhale ndinu onyamula zitsulo wamba kapena wampikisano.Mutha kuwagwetsa kuchokera pamwamba, ndikuchotsa kufunika kotsitsa mipiringidzo potsatira zikwatu kapena kugwedezeka mosamala.
Powerlifter weightlifting
CrossFitters
Ma mbale a bumper adzakuthandizaninso ngati mukuchita maphunziro a CrossFit kunyumba.Magulu opha anthu, oyeretsa, ndi okweza amatha kuchita zothyola, ma jerks, thrusters, ndi ma squats apamwamba popanda kuyika mipiringidzo pamene mwatopa pang'onopang'ono.
Mabampuwa amatetezanso pansi ngati kapamwamba kakuchoka m'manja mwanu kapena ngati mukuyenera kuyigwetsa mwadzidzidzi pakati poyesa kukweza.
Okhala m'nyumba Akukweza Zolemera
Rabara wandiweyani wa mbale zokulirapo zimathandizira kumenya ndikuchepetsa phokoso.Mabampu amabampu samangoteteza pansi, komanso sangasokoneze kwambiri ngati mutaya barbell.
Momwe Mungasamalire Mabampu Anu
Mabamper mbale amapangidwa kuti asavutike ndi kunyamulira kwa Olimpiki;chifukwa chake, amatha kupulumuka chilango chofunikira kwambiri m'nyumba zochitira masewera olimbitsa thupi.Komabe, kusunga mbale yayikulu sikovuta.Mabampa mbale ndi osavuta kuyeretsa ndipo, makamaka, samva dzimbiri.
Kuteteza mbale zokulirapo, zisungeni bwino kuti zisakhale ndi chinyezi kapena kuwala kwa dzuwa.Madzi ofunda ndi thaulo ndi abwino kuyeretsa mbale zanu zazikulu, pomwe WD-40 imateteza mphete yamkati kuti isachite dzimbiri.
Pukuta mbale zanu kawiri pamwezi ndikuzisunga bwino kuti zisamavutike kukonza.
Chifukwa Chiyani Kutha Kusweka Kwa Bumper Plate?
Mabampa mbale ambiri opangidwa amakhala olimba.Ma mbale ambiri amapangidwa kuchokera ku mphira wokonzedwanso kapena namwali.Mitundu iwiriyi nthawi zambiri imakhala yokhalitsa ndipo imapirira kugwiritsidwa ntchito mobwerezabwereza.Ambiri opanga ma bumper mbale nthawi zambiri amadzudzula mbale zosweka ndi zowonongeka, ngakhale sizikhala choncho nthawi zonse.
Kuwombana kosalekeza kwa mbale zokulirapo pamalo olimba kumapangitsa kulephera, zomwe zimapangitsa kuti mbale zisweka.Nthawi zambiri, vutoli limatha kuyambika pakumanga nsanja kosayenera kapena kuyika pansi kolakwika.Mabampu amatha kusweka ngati kuchepetsa mphamvu zokwanira komanso kuchepetsa kugwedezeka sikunachitike.
Momwe Mungasankhire Mabampu Oyenera Kwa Inu
Posaka mbale za bumper, pali zosintha zingapo zomwe muyenera kuziganizira, kuphatikiza:
Kulemera kwake: Mambale a mabamper amabwera molemera zingapo, ndiye sankhani ngati mukufuna kukweza zolemera kapena zopepuka kapena ngati mukufuna kuchita zonse ziwiri.
M'lifupi: Ngati mukufuna kukweza zolemetsa, funani mbale zocheperako kuti mulole mbale zowonjezera pa bala.
Kudumpha: Ganizirani zogula mbale zotsika kwambiri kuti mbale zanu kapena makolala a barbell asasunthe kapena kugwa (omwe amatchedwanso kufa kwakufa).
Utoto: Ndizothandiza kukhala ndi mbale zazikulu zokhala ndi kulemera kwamtundu ngati muli pantchito
kutuluka pagulu kapena kuyenda mwachangu.
Mtengo: Mosasamala kanthu za bajeti, sankhani mbale zazikulu zomwe ndi zolimba komanso zodalirika.Kupatula apo, pali kusiyana pakati pa zosankha zotsika mtengo komanso zotsika mtengo.
Kutsetsereka: Mphete yachitsulo yamkati ya bampa iyenera kukwanira bwino ndi manja a bar.Ngati mphetezo ndi zazikulu kwambiri, zolemerazo zimaterereka.
Pindani: Zolemera za mapaundi khumi zimadziwika bwino chifukwa chokhala woonda komanso wosakhwima.Kutsika kwa labala komanso kuonda kwambiri kumapindika mbale, zomwe zimapangitsa kuti pakhale katundu wosagwirizana komanso kutsika kosakhazikika pansi.
Kukhalitsa: Kung'amba ndiye ngozi yofala kwambiri kwa ma bumpers.Mambale osawoneka bwino adzasweka pa mphete yamkati, zomwe zimapangitsa kuti chitsulocho chikhale chosalinganizika chikagona pansi.Mabamper mbale amagwetsedwa mosalekeza, kukhala osusuka chifukwa cha ululu.
Kudumpha: Ayenera kudumpha molondola, ngati kadumphidwe kakang'ono kuposa Jack-in-the-box ikuphulika pamaso panu.
Nthawi yotumiza: Apr-18-2023