Mukuyang'ana kuwonjezera gawo latsopano pamachitidwe anu a yoga?

Mpira wokwanira wa yoga ndiye chisankho chabwino kwambiri.Chothandizira chosunthikachi chingathandize kuwongolera bwino, kulimbitsa minofu yapakati, ndikuthandizira machitidwe osiyanasiyana.Mukamagwiritsa ntchito mpira wolimbitsa thupi pa yoga, mumagwiritsanso ntchito minofu yanu yokhazikika ndikutsutsa thupi lanu m'njira zatsopano.

Titha kuchita masewera a yoga mu malonda 65cm 75cm 55cm Yoga Balance Ball imapezeka mosiyanasiyana kuti igwirizane ndi akatswiri amitundu yonse ndi makulidwe.Kaya mukufuna mpira wokulirapo kuti mukhazikike bwino kapena mpira wawung'ono kuti muwongolere chizolowezi chanu, njira yogulitsira iyi yakuthandizani.

A yogaBalance Ball ndi chida chabwino kwambiri kwa oyamba kumene komanso odziwa bwino ma yoga.Ngati ndinu watsopano ku yoga, mpira wokwanira ukhoza kukupatsani chithandizo chowonjezera ndi kukhazikika pamene mukuyesa.Madokotala otsogola amatha kugwiritsa ntchito mpirawo kuti azikulitsa chizolowezi chawo ndikuwonjezera chinthu china chovuta kulimbitsa thupi kwawo.

Kuphatikizira mpira wokwanira muzochita zanu za yoga kungathandizenso kusintha kusinthasintha, mphamvu, komanso kuzindikira kwathunthu kwa thupi.Pogwiritsa ntchito mpirawo kuthandizira ndikusintha kaimidwe, mutha kufufuza njira zatsopano zosunthira ndikutambasula bwino komanso moyenera.Kuonjezera apo, mipira yokwanira ingagwiritsidwe ntchito pochita masewera olimbitsa thupi, ndikupereka masewera olimbitsa thupi athunthu omwe amakwaniritsa machitidwe anu a yoga.

Posankha ayogaBalance mpira, ndikofunikira kusankha imodzi yomwe ndi yolimba, yosasunthika, komanso kukula koyenera kwa thupi lanu.Mipira yolimbitsa thupi yolimbitsa thupi ya yoga imakhala ndi zida zapamwamba komanso zomangamanga kuti muwonetsetse kuti mutha kuchita masewera olimbitsa thupi.Ndi mitengo yake yotsika mtengo yotsika mtengo, mutha kusungitsa masaizi angapo kuti muthe kulandira makasitomala osiyanasiyana kapena kupereka zosankha pazochita zanu.

Zonsezi, mpira wolimbitsa thupi wa yoga ndiwowonjezera pazochitika zilizonse za yoga.Pogwiritsa ntchito mipira yokwanira yamasewera a yoga, mudzakhala ndi mwayi wowongolera bwino, mphamvu, kusinthasintha, komanso kukhazikika kwinaku mukukulitsa luso lanu lonse la yoga.Onjezani njira yosunthika iyi pazochitika zanu zatsiku ndi tsiku ndikupeza njira zatsopano zothanirana ndi zomwe mumachita.