Nkhani Zamakampani
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Dumbbell njira yochitira masewera olimbitsa thupi
Dumbbell ndi mtundu wa zida zolimbitsa thupi zophunzitsira minofu.Amagwiritsidwa ntchito kwambiri pophunzitsa mphamvu za minofu ndi maphunziro a kayendedwe ka minofu.Kuchita masewera olimbitsa thupi pafupipafupi kumatha kulimbitsa minofu ya pachifuwa, pamimba, mapewa, miyendo ndi mbali zina.Zili ndi zotsatira zofanana ndi zina ...Werengani zambiri -
Zida Zabwino Kwambiri Zopangira Ma Power Rack Pazida Zanu Zolimbitsa Thupi Panyumba
zinthu zomwe zili m'nkhaniyi zidawunikidwa paokha.Mukagula china chake kudzera pamalumikizidwe ogulitsa patsamba lino, titha kupeza ntchito popanda mtengo kwa inu, owerenga.Dziwani zambiri apa.Kwa othamanga ambiri, choyikapo champhamvu cholimba ndi mkate ndi batala wamaphunziro awo amphamvu ...Werengani zambiri -
Kuyambitsa E-Coat Kettlebell: Revolutionizing Strength Training
M'dziko lomwe anthu okonda masewera olimbitsa thupi amangokhalira kufunafuna njira zatsopano zolimbikitsira masewera olimbitsa thupi, chida chimodzi chakopa chidwi cha akatswiri ndi okonda chimodzimodzi - kettlebell ya e-coat.Chida chotsogola ichi cholimbitsa thupi chakhazikitsidwa kuti chisinthire momwe timayendera strengt...Werengani zambiri -
Chilichonse Chimene Muyenera Kudziwa Zokhudza Mabala a Bumper
Ngakhale kuti anthu wamba akhoza kukhala ndi chithunzi m'maganizo cha opha anthu akuponya mabelu awo pansi ndi phokoso lalikulu, chowonadi sichikhala chojambula.Onyamula zitsulo za Olimpiki ndi omwe akufuna kukhala iwo ayenera kusamalira bwino zida zawo ndi zida zawo kuposa pamenepo, ngakhale zitakhala ...Werengani zambiri -
Kettlebell Mobility Yamphindi 10 Yotenthetsera Kuti Mudzutse Minofu Yanu ndi Malumikizidwe
Kutenthetsa minofu yanu musanayambe kuchita masewera olimbitsa thupi kumathandizira kuyenda komanso kupewa kuvulala.Ngongole ya Zithunzi: PeopleImages/iStock/GettyImages Munazimvapo kambirimbiri m'mbuyomu: Kutentha ndi gawo lofunikira kwambiri pakulimbitsa thupi kwanu.Ndipo mwatsoka, ndi typica ...Werengani zambiri