1.Fitness Sport Push Up Gym Exercise Training Yolimba ya Beech Wooden Paralettes Imayimilira Mipiringidzo Yokankhira

Push up mipiringidzo, yomwe imadziwikanso kuti push up handles kapena push up stands, ndi zida zolimbitsa thupi zomwe zimapangidwa kuti zithandizire kuchita bwino kwa masewera olimbitsa thupi.Nthawi zambiri amapangidwa ndi chitsulo kapena pulasitiki ndipo amakhala ndi chogwirira mbali iliyonse.Nawa maubwino ena ogwiritsira ntchito kankhira mmwamba:Kusuntha kosiyanasiyana: Mwa kukweza manja anu pansi, kukankhira mmwamba mipiringidzo imalola kukankhira mozama, kugwira ntchito pachifuwa chanu, mapewa, ndi minofu ya triceps mogwira mtima. : Kankhira mipiringidzo imachepetsa kupsyinjika kwa manja anu powasunga m'malo osalowerera ndale, kupangitsa kuti makankhidwe azikhala omasuka kwa iwo omwe ali ndi vuto la mkono. kuti mukhalebe ndi mawonekedwe oyenera. Kulimbana ndi magulu osiyanasiyana a minofu: Mukhoza kusinthasintha m'lifupi mwa kuika dzanja lanu pazitsulo zokankhira kuti mugwirizane ndi magulu osiyanasiyana a minofu.Kugwiritsitsa kocheperako kumagwira ntchito pama triceps, pomwe kugwiritsitsa kokulirapo kumalunjika pachifuwa ndi mapewa. Kusunthika komanso kusavuta: Mipiringidzo yokankhira mmwamba ndi yopepuka, yophatikizika, komanso yosavuta kusunga, zomwe zimapangitsa kuti zikhale zosavuta kulimbitsa thupi kunyumba, kuyenda, kapena kupita kumalo ochitira masewera olimbitsa thupi. Mukamagwiritsa ntchito mipiringidzo yopumira, onetsetsani kuti mukusunga mawonekedwe oyenera, phatikizani pachimake, ndikumvera thupi lanu kuti mupewe kuchita mopambanitsa kapena kuvulala.Nthawi zonse tikulimbikitsidwa kukaonana ndi katswiri wolimbitsa thupi musanaphatikize zida zilizonse zatsopano muzochita zanu zolimbitsa thupi.