Nkhani
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Mbale Wolemera Wodzaza Wolemera Wokhazikika Barbell 10kg Gym Dumbbells
Ma mbale olemetsa a Barbell ndi gawo lofunikira la gawo lililonse lophunzitsira mphamvu.Ma disc awa adapangidwa kuti azinyamulidwa kumapeto kwa barbell, zomwe zimalola munthu kuti azitha kusintha kulemera kwake panthawi yochita masewera olimbitsa thupi monga squats, deadlifts ndi mabenchi osindikizira.Zosiyanasiyana komanso adju ...Werengani zambiri -
Kettlebell ya Iron Cast
Zolimbitsa thupi za Kettlebell zatchuka kwambiri m'zaka zaposachedwa, ndipo pazifukwa zomveka.Zida zosunthika izi zimapereka masewera olimbitsa thupi athunthu omwe angathandize kulimbitsa mphamvu, kupirira, komanso kulimbitsa thupi kwathunthu.Chimodzi mwazosankha zodziwika bwino zamaketulo ndi PRXKB Iron Cast Coated Kett...Werengani zambiri -
Ma Dumbbells ndi chida chofunikira kwa aliyense amene akufuna kupanga mphamvu ndikuwongolera kulimba kwawo konse
Ma Dumbbells ndi chida chofunikira kwa aliyense amene akufuna kupanga mphamvu ndikuwongolera kulimba kwawo konse.Kaya ndinu woyamba kapena wokonda masewera olimbitsa thupi, kuphatikiza ma dumbbells muzochita zanu zolimbitsa thupi kungakuthandizeni kukwaniritsa zolinga zanu zolimbitsa thupi.Ndi osiyanasiyana ...Werengani zambiri -
Mimba Yolemetsa ya Barbell: Chida Chosiyanasiyana Chophunzitsira Mphamvu
Ma mbale olemetsa a Barbell ndi chida chofunikira kwa aliyense amene akufuna kupanga mphamvu ndi minofu.Ma mbale azitsulo ozungulirawa amabwera mosiyanasiyana, nthawi zambiri kuchokera pa 2.5 mpaka 45 pounds, ndipo amapangidwa kuti azigwiritsidwa ntchito ndi barbell pophunzitsa kukana.Kugwiritsa ntchito mbale zolemetsa za barbell ndichinthu chofunikira ...Werengani zambiri -
Mbiri ya kettlebells
Ngati muli otsimikiza za kuphunzitsa mphamvu, mukudziwa kufunika kokhala ndi zida zabwino.Chida chimodzi chomwe chadziwika kwambiri m'zaka zaposachedwa ndi kettlebell yopangidwa ndi chitsulo.Zida zophunzitsira zosunthika izi zimapereka maubwino osiyanasiyana ndipo zitha kukhala zamtengo wapatali ...Werengani zambiri -
Commercial Gym Crossfits Equipment Power Training Rack Power Squat Rack
chida chophunzitsira mphamvu, chomwe chimadziwikanso kuti power squat rack, ndi chida chofunikira kwambiri.Dongosolo losunthika komanso lolimbali limapatsa othamanga mwayi wochita masewera olimbitsa thupi osiyanasiyana, zomwe zimapangitsa kuti zikhale zofunikira kuwonjezera pa malo ochitira masewera olimbitsa thupi kapena masewera olimbitsa thupi ....Werengani zambiri -
Mukuyang'ana kuwonjezera gawo latsopano pamachitidwe anu a yoga?
Mpira wokwanira wa yoga ndiye chisankho chabwino kwambiri.Chothandizira chosunthikachi chingathandize kuwongolera bwino, kulimbitsa minofu yapakati, ndikuthandizira machitidwe osiyanasiyana.Mukamagwiritsa ntchito mpira wolimbitsa thupi pa yoga, mumagwiritsanso ntchito minofu yanu yokhazikika ndikutsutsa thupi lanu m'njira zatsopano.Tikhoza kuchita...Werengani zambiri -
Dumbbell njira yochitira masewera olimbitsa thupi
Dumbbell ndi mtundu wa zida zolimbitsa thupi zophunzitsira minofu.Amagwiritsidwa ntchito kwambiri pophunzitsa mphamvu za minofu ndi maphunziro a kayendedwe ka minofu.Kuchita masewera olimbitsa thupi pafupipafupi kumatha kulimbitsa minofu ya pachifuwa, pamimba, mapewa, miyendo ndi mbali zina.Zili ndi zotsatira zofanana ndi zina ...Werengani zambiri -
Zida Zabwino Kwambiri Zopangira Ma Power Rack Pazida Zanu Zolimbitsa Thupi Panyumba
zinthu zomwe zili m'nkhaniyi zidawunikidwa paokha.Mukagula china chake kudzera pamalumikizidwe ogulitsa patsamba lino, titha kupeza ntchito popanda mtengo kwa inu, owerenga.Dziwani zambiri apa.Kwa othamanga ambiri, choyikapo champhamvu cholimba ndi mkate ndi batala wamaphunziro awo amphamvu ...Werengani zambiri -
Kuyambitsa E-Coat Kettlebell: Revolutionizing Strength Training
M'dziko lomwe anthu okonda masewera olimbitsa thupi amangokhalira kufunafuna njira zatsopano zolimbikitsira masewera olimbitsa thupi, chida chimodzi chakopa chidwi cha akatswiri ndi okonda chimodzimodzi - kettlebell ya e-coat.Chida chotsogola ichi cholimbitsa thupi chakhazikitsidwa kuti chisinthire momwe timayendera strengt...Werengani zambiri -
Revolutionary Fitness Bench Imatengera Zochita Zolimbitsa Thupi ku Gawo Lotsatira
Zatsopano mumakampani olimbitsa thupi zafika pachimake chatsopano ndikuyambitsa kusintha kwa Fitness Bench.Zopangidwa kuti zipititse patsogolo masewera olimbitsa thupi, zida zamakonozi zimalonjeza kusintha momwe timayendera machitidwe athu olimbitsa thupi.The Fitness Bench, yopangidwa ndi gulu ...Werengani zambiri -
Mabenchi Olimbitsa Thupi: Chida Chachikulu Chophunzitsira Mphamvu ndi Kuchita Zolimbitsa Thupi
Mabenchi olimbitsa thupi adziwika kwambiri pakati pa okonda masewera olimbitsa thupi, chifukwa amapereka njira yosunthika komanso yothandiza yolondolera magulu osiyanasiyana a minofu panthawi yophunzitsira mphamvu ndi kulimbitsa thupi.Ndi mapangidwe awo olimba komanso mawonekedwe osinthika, mabenchi awa akhala chinthu chofunikira m'nyumba zonse ...Werengani zambiri