Mbiri ya kettlebells

Ngati muli otsimikiza za kuphunzitsa mphamvu, mukudziwa kufunika kokhala ndi zida zabwino.Chida chimodzi chomwe chadziwika kwambiri m'zaka zaposachedwa ndi kettlebell yopangidwa ndi chitsulo.Zida zophunzitsira zosunthika izi zimapereka maubwino osiyanasiyana ndipo zitha kukhala zowonjezera pazolimbitsa thupi zilizonse.

Ma Kettlebell a Cast Iron Coated amapangidwa kuchokera ku chitsulo chokhazikika ndipo amakutidwa ndi zokutira zolimba kuteteza kettlebell ndi pansi.Izi zimawapangitsa kukhala abwino kugwiritsidwa ntchito m'nyumba ndi kunja.Kupaka kumathandizanso kupewa dzimbiri ndi dzimbiri, kuonetsetsa kuti kettlebell yanu ikhala zaka zikubwerazi.

Ubwino umodzi wogwiritsa ntchito ma kettlebell okutidwa ndi chitsulo ndi kusinthasintha kwawo.Atha kugwiritsidwa ntchito pazolimbitsa thupi zosiyanasiyana, kuphatikiza ma swing, ma squats, ma deadlift, ndi zina zambiri.Izi zimawapangitsa kukhala chisankho chabwino kwa aliyense amene akufuna kuwonjezera zina pazochitika zawo zolimbitsa thupi.

Kuphatikiza pa kusinthasintha kwawo, ma kettlebell okutidwa ndi chitsulo ndi abwino kulimbitsa mphamvu ndi minofu.Chifukwa ndi ophatikizana komanso osavuta kuyendetsa, amatha kugwiritsidwa ntchito kulunjika magulu enaake a minofu ndikuwongolera mphamvu zonse.

Ubwino wina wogwiritsa ntchito ma kettlebell opangidwa ndi chitsulo chachitsulo ndikuti ndi otsika mtengo poyerekeza ndi zida zina zophunzitsira mphamvu.Izi zimawapangitsa kukhala chisankho chabwino kwambiri kwa iwo omwe akufuna kupanga masewera olimbitsa thupi kunyumba pa bajeti.

Mukamagula ma kettlebell okhala ndi chitsulo chachitsulo, ndikofunikira kusankha kulemera koyenera mulingo wanu wolimbitsa thupi.Ndikofunikiranso kuyang'ana ma kettlebell okhala ndi zogwirira bwino komanso zokutira zolimba kuti zitsimikizire kuti zitha zaka zikubwerazi.

Zonsezi, ma kettlebell okutidwa ndi chitsulo ndi njira yosunthika komanso yotsika mtengo kwa aliyense amene akufuna kulimbitsa mphamvu ndikumanga minofu.Ndi njira yoyenera komanso chizolowezi chochita masewera olimbitsa thupi, ma kettlebell awa akhoza kukhala owonjezera pa pulogalamu iliyonse yolimbitsa thupi.Kaya ndinu woyamba kapena wodziwa kunyamula katundu, ma kettlebell okutidwa ndi chitsulo angakuthandizeni kukwaniritsa zolinga zanu zophunzitsira mphamvu.