Push up mipiringidzo, yomwe imadziwikanso kuti push up handles kapena push up stands, ndi zida zolimbitsa thupi zomwe zimapangidwa kuti zithandizire kuchita bwino kwa masewera olimbitsa thupi.Nthawi zambiri amapangidwa ndi chitsulo kapena pulasitiki ndipo amakhala ndi chogwirira mbali iliyonse.Nawa maubwino ena ogwiritsira ntchito zitsulo zokankhira mmwamba:Kusuntha kosiyanasiyana: Mwa kukweza manja anu pansi, kukankhira mmwamba mipiringidzo imalola kukankhira mozama, kugwira ntchito pachifuwa, mapewa, ndi minofu ya triceps moyenera.